Making a supermarket can be a great temptation for some people. However, there are those who prefer to do so.

Another big problem is that without a finished list, there are great opportunities to forget and buy something useful that you do not need at the time. So it’s interesting to make a complete list.


However, it is not enough to just make a list, you need to check in your pantry the items that should be purchased during this period. In this way, you have more comfort in your everyday life and save money anyway.

Since we know the difficulty of many people not being sure what to put on a grocery list, we have put together some information in this article that is relevant to you. Take a look at our article!

How do I create a shopping list that suits your needs?

Shopping list: concept

The shopping list should be put together according to your needs. In addition, you must check the timing of your purchases, as a 14-day shopping list differs from a monthly grocery list. However, you will need to consider a few points to create a practice list.

Write a list and take it to the supermarket.

It makes no sense to make a complete list in your home and not to take it when you go shopping. Unfortunately, memory is faulty and you can buy more than you should or forget the basics.

The ideal is to make a list on a sheet and take it with you. If you want, use your mobile notepad to check when you need it. Now, if you are in the notebooks, write it down and take it with you.

Always use a ready-to-serve list

Another alternative is to create a list of everything you use at home, from foods to the most common products on a daily basis. If you are in the supermarket, you should check the list to see which items are really missing in your home.

With this kind of list you can check everything you have in your house. You’ll find that you have more items than you need, and you may even find products that are outdated and can not be consumed.

Compile a list based on a menu you have created

If you do not intend to waste products or buy only what you need in your kitchen, first set up your menu. Put on paper what you will consume for breakfast, lunch, afternoon snack, dinner and dinner.

Do this for the entire month, fortnightly, or the frequency with which you make the purchases. In this way, you only buy what is consumed in your house, without unnecessary costs.

Disconnect all foods by category

Since the aisles of the supermarket are divided into categories, there is nothing more interesting than to make your list according to these criteria. Separated, what are food, detergents, hygiene, drinks, among others.

So, if you go to the supermarket, just follow the categories on your list to get the necessary products. You can be sure that the time you spend in the supermarket is much shorter.

Update your shopping list daily

After making your last purchase, leave a separate list. You can put this list in the fridge or in a notice board. The goal is that you write down the list immediately, recognizing what’s missing in your home.

Using this method proves to be more practical for your daily life and prevents you from forgetting the things you need most when shopping. So put a piece of paper in the door of your fridge.

What should you not do with your shopping list?

What Not to Put on the Grocery Shopping List

Just as there are best practice tips when creating a grocery list, you need to know a few situations that should be avoided if you want to do something more practical.

Do not take a long break between purchases

Did you notice how much time you go to the supermarket? In general, shoppers buy a lot more than they should in a very long time, because they think their business is empty.

In addition, the task of creating a shopping list will be very large because you will have to sift through the missing and missing ones to form a fuller relationship. Usually, anyone who does so spoils the food.

The ideal is to make fortnightly purchases of non-perishable food. Already with perishable foods such as fruits, vegetables can be bought fresh weekly.


Do not go to the supermarket when you are hungry

To go to the supermarket when you are hungry can be a great danger because you can do without unnecessary food. Instead of saving, you can spend much more.

So, try to arrange a fortnightly period to get your shopping done. Avoid jogging to the grocery store if you are hungry or if you have nothing in your pantry.

Avoid wearing children at the time of purchase

For those who have children at home, shopping with them is guaranteed to be more than they should. Generally children do not control themselves and have no idea of ​​values, quality and quantity.

If possible, prefer to leave at home, because it will be a pain to say no. However, if you do not have the option, talk to your child first to explain that there is a shopping list and that you must follow them.

Do not list without checking the pantry first

Never make a shopping list without first checking everything you have and what you do not have in your pantry. This prevents you from buying unnecessary products or those that you already have at home.

This practice also helps you to check the validity of the products you have at home, which is not often the case. In addition, you can control the performance and save money.

Do not buy individual items

Spending time at the grocery store may be something normal for you, as you will always miss something at home. However, as a result, you buy goods impulsively and there is little use for your daily use.

Avoid going to the supermarket at times that are not on your schedule. Make purchases only during the period you have already determined. If something unexpected happens as an unexpected dinner, go to the supermarket with a finished list.

What should be on your shopping list?

At the time of purchase with grocery list

Some items are indispensable in a grocery list and others depend on your lifestyle. We have selected several lists that are separated from couples without children, couples with children and singles.

The posted items are just suggestions that you need to check if this meets your needs. As the required amount is also at your discretion. Take a look at the examples we have for you.

Grocery shopping list for couples without children

Generally, a couple with no children feed heavily outside the home, especially when the couple works all day. However, some items should be on the shopping list. Be aware of how much you will buy so you do not waste food.

For breakfast and snack

  • coffee
  • Grain
  • chocolate milk
  • sugar
  • Breadform – You can go to a bakery to replenish weekly
  • juice
  • sweetener
  • toast
  • jelly

canned products

  • tuna
  • milk cream
  • evaporated milk
  • Tomato sauce
  • olives

Meat and dairy products

  • beef
  • chicken
  • yogurt
  • fish
  • Frozen food
  • milk
  • cheese
  • Creamy cheese
  • butter
  • margarine
  • ham

Hortifrúti products

  • cress
  • onion
  • potato
  • garlic
  • Green salad
  • broccoli
  • pepper
  • tomato
  • carrot
  • cabbage
  • spinach

Food products

  • rice
  • Bean
  • yeast
  • olive oil
  • wheat flour
  • eggs
  • Popcorn
  • manioc flour
  • pasta
  • maisena
  • oil
  • Grated cheese
  • Salt-
  • spices
  • vinegar

cleaning supplies

  • sanitary water
  • alcohol
  • softener
  • wax
  • disinfectant
  • glass cleaner
  • furniture polish
  • multipurpose
  • Soap
  • laundry detergent

Products for personal hygiene

  • Absorbent
  • cotton
  • acetone
  • razor blade
  • hair conditioner
  • shampoo
  • deodorant
  • Soap
  • Toilet paper
  • swab
  • floss
  • toothpaste

Useful products for everyday use

  • sponge
  • steel wool
  • trash bag
  • Plastic film
  • matches
  • coffee filter
  • napkin
  • aluminum paper
  • paper towel
  • toothpick
  • candles

Grocery shopping list for couples with children

Grocery shopping for couple with children

Couples with children need to think about offering their children good food. They usually feed more at home and should be shopped in less time. See what should be on the list.

Food

  • sugar
  • oatmeal
  • broth
  • chicken soup
  • vegetable stock
  • Catch up
  • tomato extract
  • Powdered gelatin
  • fruit yoghurt
  • coconut milk
  • Fermented milk
  • Instant noodles
  • Lasagna pasta
  • oil
  • Salt-
  • fruit juice
  • sweetener
  • olive oil
  • milk drink
  • cereal
  • milk cream
  • Organic yeast
  • jelly
  • Natural yoghurt
  • skimmed milk
  • whole milk
  • mayonnaise
  • Tomato sauce
  • eggs
  • Coarse salt
  • toast
  • rice
  • granola bar
  • Teabag
  • Vanilla essence
  • baking powder
  • granola
  • evaporated milk
  • milk powder
  • spaghetti
  • maisena
  • mustard
  • tomato paste
  • Soup
  • vinegar
  • cake mixture
  • biscuit
  • coffee
  • bread crumbs
  • manioc flour
  • wheat flour
  • cornmeal
  • Bean
  • lens
  • Meal with cereals
  • soy
  • crumb
  • Chickpeas
  • chocolate powder
  • olives
  • Palmito
  • asparagus
  • mushroom
  • tuna
  • pea
  • Corn

Meat and cold cuts

  • meatballs
  • margarine
  • Creamy cheese
  • vegetable fat
  • Mozzarella cheese
  • white cheese
  • Grated Parmesan
  • butter
  • beef
  • fish fillet
  • sausage
  • chicken
  • Chicken breast
  • breaded
  • hamburger
  • fish

beverages

  • Mineral water
  • lemonade
  • juice
  • beer
  • Wine

fruits and vegetables

  • avocado
  • zucchini
  • cress
  • Green salad
  • banana
  • aubergine
  • cashew
  • chicory
  • cauliflower
  • guava
  • pineapple
  • saffron
  • celery
  • garlic
  • sweet potato
  • beets
  • onion
  • Chuchu
  • spinach
  • mint
  • pumpkin
  • chard
  • rosemary
  • plum
  • English potato
  • broccoli
  • carrot
  • Jerimum
  • kiwi
  • orange
  • papaya
  • passion fruit
  • Green corn
  • cucumber
  • okra
  • parsley
  • grape
  • lemon
  • mango
  • watermelon
  • strawberry
  • Waiting
  • cabbage
  • Salsinha
  • Pod
  • Apple
  • basil
  • melon
  • rutabaga
  • pepper
  • arugula
  • tomato

General products

  • disposable cups
  • floorcloth
  • greaseproof paper
  • disposable pots
  • doctor
  • matches
  • aluminum paper
  • paper towel
  • clothes peg
  • broom
  • lamp
  • paper film
  • stack
  • Food for animals
  • candles

Hygiene and cleaning products

  • Absorbent
  • alcohol
  • Oral antiseptic
  • swab
  • disinfectant
  • sponge
  • gel
  • insecticide
  • tissue
  • steel wool
  • Toilet paper
  • suncream
  • Soap
  • shampoo
  • hair conditioner
  • acetone
  • cotton
  • shaving
  • shaving cream
  • deodorant
  • hairbrush
  • floss
  • napkin
  • razor blade
  • glass cleaner
  • toothpick
  • Comb
  • washing powder
  • trash bag
  • baby powder
  • sanitary water
  • softener
  • toothpaste
  • Environment Deodorant
  • toothbrush
  • moisturizing
  • wash clothes
  • Mobile Lustra
  • cleaning cloth
  • condom
  • Stone soap
  • Sapólio
  • degreaser

Bakery products

  • Cookies
  • loaf of bread
  • French bread
  • cake

spices

  • Clove of India
  • nutmeg
  • sodium bicarbonate
  • cinnamon
  • Blond
  • chili
  • curry

Grocery shopping list for singles

Grocery shopping list for single

In the case of singles, the grocery list tends to be smaller, as they are people who eat a lot outside their home and have to be careful not to waste food. Maybe that’s why singles buy less, but more often fresh food.

Food

  • sugar
  • Salt-
  • rice
  • Bean
  • Flour
  • spaghetti
  • coffee
  • milk
  • oil
  • spices
  • Tomato sauce
  • Grated cheese
  • eggs
  • yeast
  • loaf
  • meat
  • yogurt
  • Margarine or butter
  • maisena
  • Cookies
  • Vegetables in general

cleaning supplies

  • Stone soap
  • washing powder
  • laundry detergent
  • disinfectant
  • softener
  • furniture polish
  • Alcohol in gel
  • sanitary water
  • insecticide
  • Sponge Sink
  • steel sponge
  • trash bags
  • Plastic gloves
  • flanelle

Hygiene and personal care products

  • Soap
  • toothpaste
  • toothbrush
  • floss
  • absorbents
  • disposable razors
  • shaving cream
  • cotton
  • deodorant
  • Shampoo and conditioner
  • Toilet paper
  • hydrogen peroxide
  • gauze
  • Flexible rods
  • plaster
  • dressings

Useful products for everyday use

  • aluminum paper
  • paper film
  • paper towel
  • paper napkin
  • phosphorus
  • candles
  • lamps
  • electrical tape
  • masking tape

Regardless of your profile, creating a grocery list is ideal to avoid food waste, better organize your routine, and still save money. So, use our list as a basis to create yours.

 

LEAVE A REPLY

Please enter your comment!
Please enter your name here